It's simple, really. Deny that you have feelings, and deny your personal power to make any kind of positive change.
Agree to work through your personal problems. Accept your emotions as valid. Learn to practice asserting your needs. And don't forget that whatever happens, there is grace.
Instead of listening to yourself, speak the truth to yourself.
After nearly 20 years, I have decided to no longer be a vegetarian.
I've met many people like me, who feel guilty for taking care of themselves properly. So, many don't.
Changing my lifestyle has greatly improved my happiness, more than I ever expected.
My perspective has changed recently.